Calories: 363kcal, Carbohydrates: 22g, Protein: 33g, Fat: 15g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.5g, Cholesterol: 130mg, Sodium: 408mg, Potassium: 191mg, Fiber: 1g, Sugar: 6g, Vitamin A: 523IU, Calcium: 61mg, Iron: 2mg