Calories: 284kcal, Carbohydrates: 28g, Protein: 8g, Fat: 18g, Saturated Fat: 4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 82mg, Sodium: 199mg, Potassium: 96mg, Fiber: 4g, Sugar: 12g, Vitamin A: 4886IU, Vitamin C: 1mg, Calcium: 75mg, Iron: 2mg