Calories: 178kcal, Carbohydrates: 40g, Protein: 5g, Fat: 0.2g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.01g, Sodium: 305mg, Potassium: 966mg, Fiber: 5g, Sugar: 2g, Vitamin A: 25IU, Vitamin C: 46mg, Calcium: 30mg, Iron: 2mg