Get the Recipe: AIP Pork Chops
These AIP Pork Chops are pan seared to perfection! They have a crispy sear and tender meat. The seasonings really elevate these pork chops!
Ingredients
- 2 tbsp olive oil
- 4 boneless pork chops
- ½ tsp ground thyme
- 1 tsp dried rosemary
- pinch sea salt, optional
Instructions
- First, add olive oil to a skillet over medium heat.
- While the oil heats, pat pork chops dry with paper towel.
- Rub rhyme, rosemary and sea salt all over both sides of pork chops.
- Once oil is hot, carefully place pork chops in skillet.
- Cook for 4 minutes. Then flip and cook another 4 minutes.
- Reduce heat to low. Check temperature of pork chops with meat thermometer. Once internal temperature reaches 145 degrees Fahrenheit, remove from pan.
- Allow pork to sit for 5 minutes before serving.
Notes
- I used thin sliced boneless pork chops. They only need 4 minutes on each side.
- Sear on both sides before checking internal temperature.
- Once meat thermometer reads 145 degrees Fahrenheit, remove from heat.
- Allow pork to rest for 5 minutes after they are finished cooking. This ensures the meat retains its juice.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, add pork to a skillet over low heat until warm.
- If using bone in pork chops, cooking time will increase.
Calories: 270kcal, Carbohydrates: 1g, Protein: 29g, Fat: 16g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 90mg, Sodium: 65mg, Potassium: 501mg, Fiber: 1g, Sugar: 1g, Vitamin A: 11IU, Vitamin C: 1mg, Calcium: 12mg, Iron: 1mg