Get the Recipe: Whole30 Sheet Pan Chicken Thighs
Dinner has never been easier! These Whole30 Sheet Pan Chicken Thighs are hearty, savory and flavorful. Everything is made on one pan which means maximum flavor and minimal clean up. Win win!
Ingredients
- 6 chicken thighs, I used bone in, skin on
- 1/4 cup olive oil, divided
- Pinch sea salt
- Pinch ground pepper
- 1 tbsp The Spice Hunter Sage
- 2 tbsp minced garlic
- 2 cups fingerling potatoes
- 1 cup green beans, stems removed
Instructions
- To begin, preheat oven to 375 degrees Fahrenheit.
- First, combine olive oil and seasonings in a small bowl.
- Rub 2/3 of this mixture all over chicken and toss with potatoes and then place chicken and potatoes on a baking sheet.
- Then, bake in oven for 35 minutes.
- Remove from oven. Toss green beans with remaining 1/3 mixture and place on baking sheet.
- Finally, bake for an additional 15 minutes, or until chicken is cooked through (165 degrees Fahrenheit).
- Serve!
Notes
- Chicken must reach 165 degrees Fahrenheit to be cooked.
- Substitute chopped white or sweet potatoes for the fingerling potatoes.
- If using chicken breasts, reduce cooking time to 15 minutes before adding green beans. Then, add green beans and bake another 10 to 15 minutes.
Calories: 563kcal, Carbohydrates: 17g, Protein: 30g, Fat: 42g, Saturated Fat: 9g, Trans Fat: 1g, Cholesterol: 166mg, Sodium: 138mg, Potassium: 737mg, Fiber: 2g, Sugar: 2g, Vitamin A: 324IU, Vitamin C: 19mg, Calcium: 40mg, Iron: 2mg