Calories: 232kcal, Carbohydrates: 6g, Protein: 26g, Fat: 12g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 72mg, Sodium: 278mg, Potassium: 547mg, Fiber: 2g, Sugar: 3g, Vitamin A: 70IU, Vitamin C: 24mg, Calcium: 24mg, Iron: 1mg