Calories: 430kcal, Carbohydrates: 17g, Protein: 10g, Fat: 39g, Saturated Fat: 10g, Polyunsaturated Fat: 13g, Monounsaturated Fat: 14g, Trans Fat: 1g, Sodium: 12mg, Potassium: 382mg, Fiber: 7g, Sugar: 5g, Vitamin A: 13IU, Vitamin C: 1mg, Calcium: 84mg, Iron: 3mg