Calories: 272kcal, Carbohydrates: 18g, Protein: 8g, Fat: 20g, Saturated Fat: 9g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 1mg, Sodium: 187mg, Potassium: 149mg, Fiber: 3g, Sugar: 12g, Vitamin A: 7IU, Vitamin C: 1mg, Calcium: 48mg, Iron: 2mg