Calories: 274kcal, Carbohydrates: 38g, Protein: 11g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 3g, Cholesterol: 24mg, Sodium: 602mg, Potassium: 353mg, Fiber: 5g, Sugar: 7g, Vitamin A: 5233IU, Vitamin C: 14mg, Calcium: 151mg, Iron: 3mg