Calories: 238kcal, Carbohydrates: 45g, Protein: 4g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.5g, Trans Fat: 0.01g, Cholesterol: 14mg, Sodium: 132mg, Potassium: 154mg, Fiber: 5g, Sugar: 11g, Vitamin A: 4504IU, Vitamin C: 5mg, Calcium: 30mg, Iron: 2mg