Calories: 309kcal, Carbohydrates: 43g, Protein: 4g, Fat: 15g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.004g, Cholesterol: 41mg, Sodium: 307mg, Potassium: 217mg, Fiber: 5g, Sugar: 11g, Vitamin A: 4556IU, Vitamin C: 6mg, Calcium: 40mg, Iron: 2mg