Calories: 242kcal, Carbohydrates: 28g, Protein: 5g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 14mg, Sodium: 65mg, Potassium: 93mg, Fiber: 1g, Sugar: 20g, Vitamin A: 32IU, Vitamin C: 1mg, Calcium: 66mg, Iron: 1mg