Calories: 119kcal, Carbohydrates: 19g, Protein: 4g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 55mg, Sodium: 114mg, Potassium: 270mg, Fiber: 4g, Sugar: 5g, Vitamin A: 104IU, Vitamin C: 3mg, Calcium: 19mg, Iron: 2mg