Calories: 274kcal, Carbohydrates: 1g, Protein: 31g, Fat: 15g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Cholesterol: 100mg, Sodium: 467mg, Potassium: 493mg, Fiber: 0.2g, Sugar: 0.04g, Vitamin A: 2IU, Vitamin C: 0.1mg, Calcium: 41mg, Iron: 2mg