Calories: 263kcal, Carbohydrates: 3g, Protein: 94g, Fat: 16g, Saturated Fat: 5g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 295mg, Sodium: 528mg, Potassium: 1829mg, Fiber: 1g, Sugar: 1g, Vitamin A: 11IU, Vitamin C: 2mg, Calcium: 36mg, Iron: 4mg