Calories: 234kcal, Carbohydrates: 37g, Protein: 5g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.001g, Cholesterol: 13mg, Sodium: 72mg, Potassium: 99mg, Fiber: 1g, Sugar: 21g, Vitamin A: 72IU, Vitamin C: 0.1mg, Calcium: 30mg, Iron: 1mg