At a Glance:
Prep Time: 5 minutes mins
Cook Time: 20 minutes mins
Total Time: 25 minutes mins
Get the Recipe:
AIP Pork Chops
These AIP Pork Chops are pan seared to perfection! They have a crispy sear and tender meat. The seasonings really elevate these pork chops!
First, add olive oil to a skillet over medium heat.
While the oil heats, pat pork chops dry with paper towel.
Rub rhyme, rosemary and sea salt all over both sides of pork chops.
Once oil is hot, carefully place pork chops in skillet.
Cook for 4 minutes. Then flip and cook another 4 minutes.
Reduce heat to low. Check temperature of pork chops with meat thermometer. Once internal temperature reaches 145 degrees Fahrenheit, remove from pan.
Allow pork to sit for 5 minutes before serving.
- I used thin sliced boneless pork chops. They only need 4 minutes on each side.
- Sear on both sides before checking internal temperature.
- Once meat thermometer reads 145 degrees Fahrenheit, remove from heat.
- Allow pork to rest for 5 minutes after they are finished cooking. This ensures the meat retains its juice.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, add pork to a skillet over low heat until warm.
- If using bone in pork chops, cooking time will increase.
Calories: 270kcal, Carbohydrates: 1g, Protein: 29g, Fat: 16g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 90mg, Sodium: 65mg, Potassium: 501mg, Fiber: 1g, Sugar: 1g, Vitamin A: 11IU, Vitamin C: 1mg, Calcium: 12mg, Iron: 1mg
Course: Main Course
Cuisine: American