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Whole30 Egg Muffins
These Whole30 Egg Muffins are savory, hearty and healthy! They are great for a quick and easy breakfast or meal prep. Add in your favorite veggies for a customizable egg muffin!
First, preheat oven to 350 degrees Fahrenheit. Heavily spray a muffin tray with nonstick spray.
Place chopped spinach into each muffin cavity.
Next, place chopped red pepper on top of spinach.
Sprinkle crumbled cooked sausage on top of red pepper.
In a large bowl, whisk eggs. Stir in seasonings.
Then, pour whisked egg mixture into each muffin cavity.
Bake for 18 to 20 minutes or until eggs are set.
- Egg muffins will stick to pan if not sprayed with nonstick spray.
- These egg muffins are done cooking when no longer jiggly in middle.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Use Whole30 sausage to keep this Whole30 compliant.
Calories: 127kcal, Carbohydrates: 1g, Protein: 9g, Fat: 9g, Saturated Fat: 3g, Trans Fat: 1g, Cholesterol: 178mg, Sodium: 190mg, Potassium: 142mg, Fiber: 1g, Sugar: 1g, Vitamin A: 682IU, Vitamin C: 9mg, Calcium: 30mg, Iron: 1mg