Calories: 235kcal, Carbohydrates: 35g, Protein: 4g, Fat: 9g, Saturated Fat: 6g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 21mg, Sodium: 287mg, Potassium: 224mg, Fiber: 3g, Sugar: 10g, Vitamin A: 54IU, Vitamin C: 4mg, Calcium: 47mg, Iron: 3mg