Calories: 224kcal, Carbohydrates: 12g, Protein: 11g, Fat: 14g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.01g, Cholesterol: 124mg, Sodium: 403mg, Potassium: 135mg, Fiber: 1g, Sugar: 2g, Vitamin A: 619IU, Vitamin C: 1mg, Calcium: 227mg, Iron: 1mg