Calories: 211kcal, Carbohydrates: 38g, Protein: 3g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.003g, Cholesterol: 45mg, Sodium: 107mg, Potassium: 33mg, Fiber: 3g, Sugar: 11g, Vitamin A: 1652IU, Vitamin C: 0.5mg, Calcium: 23mg, Iron: 2mg