Calories: 244kcal, Carbohydrates: 46g, Protein: 3g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.4g, Trans Fat: 0.001g, Cholesterol: 11mg, Sodium: 137mg, Potassium: 67mg, Fiber: 4g, Sugar: 18g, Vitamin A: 1288IU, Vitamin C: 0.4mg, Calcium: 38mg, Iron: 2mg