Calories: 464kcal, Carbohydrates: 68g, Protein: 10g, Fat: 18g, Saturated Fat: 6g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Trans Fat: 0.001g, Cholesterol: 26mg, Sodium: 164mg, Potassium: 246mg, Fiber: 3g, Sugar: 35g, Vitamin A: 2648IU, Vitamin C: 1mg, Calcium: 57mg, Iron: 3mg