Get the Recipe: Protein Shamrock Shake
This high protein shamrock shake is extra creamy, smooth, and healthy! It requires just a few ingredients and takes only 5 minutes. This smoothie is great for breakfast, a light lunch, post workout snack, or even dessert!
Ingredients
- 1 frozen banana
- ½ cup frozen spinach
- ¾ cup milk, regular or dairy free
- 1 drop peppermint extract
- 1 scoop unflavored protein powder
- dark chocolate chips, optional garnish
Instructions
- First, add all ingredients except chocolate chips to a blender.
- Blend on high until completely creamy.
- Pour into a glass. Top with chocolate chips if desired. Serve!
Notes
- Use a frozen banana for the ultra creamy texture. A room temperature banana will make this smoothie not as thick.
- In addition, the frozen spinach helps thicken this smoothie.
- Continue blending until fully creamy and blended.
- Drink immediately or store in the fridge for up to 24 hours.
Calories: 238kcal, Carbohydrates: 39g, Protein: 35g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Cholesterol: 22mg, Sodium: 128mg, Potassium: 967mg, Fiber: 5g, Sugar: 24g, Vitamin A: 9518IU, Vitamin C: 15mg, Calcium: 332mg, Iron: 2mg