Calories: 169kcal, Carbohydrates: 14g, Protein: 7g, Fat: 11g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0.002g, Cholesterol: 24mg, Sodium: 123mg, Potassium: 140mg, Fiber: 2g, Sugar: 6g, Vitamin A: 30IU, Calcium: 61mg, Iron: 1mg