Calories: 428kcal, Carbohydrates: 66g, Protein: 8g, Fat: 16g, Saturated Fat: 6g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Cholesterol: 33mg, Sodium: 77mg, Potassium: 178mg, Fiber: 3g, Sugar: 34g, Vitamin A: 48IU, Calcium: 37mg, Iron: 3mg