Calories: 299kcal, Carbohydrates: 36g, Protein: 7g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 8g, Trans Fat: 0.002g, Cholesterol: 18mg, Sodium: 74mg, Potassium: 168mg, Fiber: 2g, Sugar: 19g, Vitamin A: 32IU, Vitamin C: 0.1mg, Calcium: 30mg, Iron: 2mg