Calories: 279kcal, Carbohydrates: 29g, Protein: 5g, Fat: 19g, Saturated Fat: 10g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Cholesterol: 0.1mg, Sodium: 221mg, Potassium: 85mg, Fiber: 4g, Sugar: 14g, Vitamin A: 1IU, Vitamin C: 0.003mg, Calcium: 32mg, Iron: 2mg