Calories: 143kcal, Carbohydrates: 20g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 53mg, Sodium: 172mg, Potassium: 64mg, Fiber: 1g, Sugar: 12g, Vitamin A: 133IU, Vitamin C: 1mg, Calcium: 91mg, Iron: 1mg