Calories: 284kcal, Carbohydrates: 20g, Protein: 21g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 98mg, Sodium: 413mg, Potassium: 897mg, Fiber: 3g, Sugar: 13g, Vitamin A: 3750IU, Vitamin C: 172mg, Calcium: 22mg, Iron: 2mg