Calories: 192kcal, Carbohydrates: 20g, Protein: 5g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 21mg, Sodium: 162mg, Potassium: 120mg, Fiber: 2g, Sugar: 9g, Vitamin A: 1230IU, Vitamin C: 1mg, Calcium: 84mg, Iron: 1mg