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Prep Time:
5
minutes
mins
Cook Time:
0
minutes
mins
Total Time:
5
minutes
mins
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No Bake Peanut Butter Oatmeal Balls
These no bake peanut butter oatmeal balls are quick, easy and healthy! This recipe is great for a grab and go breakfast, snack or dessert. They are made with only 5 ingredients and take 5 minutes.
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Ingredients
10
balls
▢
1
cup
old fashioned rolled oats
▢
¾
cup
all natural creamy peanut butter
▢
½
cup
ground flaxseed
▢
1
tbsp
pure maple syrup
▢
⅓
cup
chocolate chips
Instructions
First, add all ingredients to a mixing bowl.
Mix until combined.
Roll into 1 inch size balls. Place on parchment lined pan.
Either eat immediately or store in fridge.
Notes
Use old fashioned rolled oats, not quick oats. I used gluten free oats.
Use all natural creamy peanut butter made from only peanuts and salt. The thicker peanut butters will dry out the dough.
Feel free to replace the flaxseed with chia seeds if desired.
If the dough is too dry, add in a bit more peanut butter or maple syrup.
Store covered at room temperature for up to 4 days.
These energy balls can be frozen or stored in the fridge.
Calories:
222
kcal
,
Carbohydrates:
17
g
,
Protein:
7
g
,
Fat:
16
g
,
Saturated Fat:
4
g
,
Polyunsaturated Fat:
5
g
,
Monounsaturated Fat:
6
g
,
Sodium:
86
mg
,
Potassium:
208
mg
,
Fiber:
4
g
,
Sugar:
3
g
,
Vitamin C:
0.05
mg
,
Calcium:
36
mg
,
Iron:
1
mg
Author:
Addison LaBonte
Course:
Breakfast, Snack
Cuisine:
American