Get the Recipe: Low FODMAP Blueberry Smoothie (Whole30, Paleo)
This Low FODMAP Blueberry Smoothie is so thick, creamy and delicious! It is made with only 4 wholesome ingredients. This Paleo and dairy free smoothie is naturally sweet and great for breakfast, a snack or dessert!
Ingredients
- ½ cup frozen blueberries
- ½ cup blackberries
- 1 tbsp almond butter
- ½ cup almond milk
Instructions
- First, add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Finally, pour into a glass and enjoy! Garnish with extra berries if desired.
Notes
- Blend until smooth and creamy.
- For an even thicker smoothie, use both frozen blueberries and frozen blackberries.
- This smoothie can be made with all blueberries. Use 1 cup total blueberries and leave blackberries out.
- Any milk works! Use a dairy free milk for Vegan and low FODMAP.
- For Whole30, use a sugar free dairy free milk.
- This is best enjoyed right after you make it.
- If you need to make it ahead of time, refrigerate until needed.
Calories: 189kcal, Carbohydrates: 21g, Protein: 6g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Sodium: 165mg, Potassium: 293mg, Fiber: 8g, Sugar: 12g, Vitamin A: 194IU, Vitamin C: 22mg, Calcium: 231mg, Iron: 1mg