Calories: 218kcal, Carbohydrates: 35g, Protein: 6g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.001g, Cholesterol: 14mg, Sodium: 60mg, Potassium: 88mg, Fiber: 1g, Sugar: 20g, Vitamin A: 81IU, Vitamin C: 1mg, Calcium: 65mg, Iron: 1mg