Calories: 87kcal, Carbohydrates: 2g, Protein: 12g, Fat: 4g, Saturated Fat: 0.5g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.3g, Trans Fat: 0.01g, Cholesterol: 33mg, Sodium: 143mg, Potassium: 143mg, Fiber: 1g, Sugar: 0.2g, Vitamin A: 24IU, Vitamin C: 0.03mg, Calcium: 15mg, Iron: 1mg