Calories: 210kcal, Carbohydrates: 9g, Protein: 7g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.5g, Trans Fat: 0.01g, Cholesterol: 49mg, Sodium: 128mg, Potassium: 104mg, Fiber: 4g, Sugar: 4g, Vitamin A: 87IU, Vitamin C: 2mg, Calcium: 58mg, Iron: 2mg