Calories: 490kcal, Carbohydrates: 1g, Protein: 49g, Fat: 31g, Saturated Fat: 15g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 180mg, Sodium: 279mg, Potassium: 734mg, Sugar: 1g, Vitamin A: 350IU, Calcium: 31mg, Iron: 6mg