Calories: 577kcal, Carbohydrates: 41g, Protein: 49g, Fat: 24g, Saturated Fat: 4g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 13g, Trans Fat: 1g, Cholesterol: 215mg, Sodium: 964mg, Potassium: 1704mg, Fiber: 4g, Sugar: 3g, Vitamin A: 82IU, Vitamin C: 28mg, Calcium: 62mg, Iron: 4mg