Calories: 526kcal, Carbohydrates: 30g, Protein: 36g, Fat: 30g, Saturated Fat: 8g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 13g, Trans Fat: 0.2g, Cholesterol: 131mg, Sodium: 995mg, Potassium: 991mg, Fiber: 4g, Sugar: 5g, Vitamin A: 7902IU, Vitamin C: 28mg, Calcium: 71mg, Iron: 3mg