Calories: 365kcal, Carbohydrates: 5g, Protein: 69g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 0.05g, Cholesterol: 182mg, Sodium: 700mg, Potassium: 1243mg, Fiber: 1g, Sugar: 2g, Vitamin A: 78IU, Vitamin C: 11mg, Calcium: 55mg, Iron: 4mg