Calories: 162kcal, Carbohydrates: 28g, Protein: 10g, Fat: 5g, Saturated Fat: 3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.2g, Trans Fat: 0.01g, Cholesterol: 14mg, Sodium: 214mg, Potassium: 18mg, Fiber: 3g, Sugar: 7g, Vitamin A: 22IU, Calcium: 22mg, Iron: 1mg