Calories: 578kcal, Carbohydrates: 36g, Protein: 48g, Fat: 34g, Saturated Fat: 28g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 72mg, Sodium: 159mg, Potassium: 1107mg, Fiber: 12g, Sugar: 9g, Vitamin A: 8IU, Vitamin C: 2mg, Calcium: 422mg, Iron: 6mg