Calories: 389kcal, Carbohydrates: 34g, Protein: 15g, Fat: 29g, Saturated Fat: 10g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 10g, Trans Fat: 0.004g, Cholesterol: 8mg, Sodium: 189mg, Potassium: 468mg, Fiber: 6g, Sugar: 11g, Vitamin A: 26IU, Vitamin C: 3mg, Calcium: 92mg, Iron: 3mg