Get the Recipe: Ground Turkey Teriyaki Bowls (Whole30, AIP)
These ground turkey teriyaki bowls are bursting with fresh bold flavors! This easy recipe comes together in less than 20 minutes. It is a healthy and delicious Whole30 approved and AIP dinner!
Ingredients
Turkey Bowls
- 1 tbsp olive oil
- 1 pound ground turkey
- ⅓ cup diced onion
- 1 cup broccoli florets
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 tbsp minced garlic
- 1 tbsp fresh ginger
- 4 cups cauliflower rice
Teriyaki Sauce
- ⅓ cup coconut aminos, see note
- 1 tbsp rice vinegar
- ½ tsp minced garlic
- ½ tsp fresh ginger
Instructions
- First, add all turkey bowl ingredients (except cauliflower rice) to a large skillet over medium heat.
- Cook for 5 to 7 minutes covered, stirring occasionally. Break up meat with spatula.
- In another skillet, add cauliflower rice and a drizzle of olive oil. Cook on low for 5 to 7 minutes or until heated through. Stir occasionally to prevent burning.
- Once ground turkey is brown and crumbly, make teriyaki sauce.
- Add all teriyaki sauce ingredients to a small bowl. Stir to combine.
- Pour this sauce in turkey skillet. Bring to a light simmer.
- Simmer for 8 to 10 minutes or until sauce has thickened slightly and veggies and meat are coated in sauce.
- Remove from heat. Remove cauliflower rice from heat.
- Assemble bowls. Add a scoop of cauliflower rice and a scoop of the turkey mixture to bowl. Garnish with sesame seeds if desired.
Notes
- Coconut aminos is the gluten free and soy free version of soy sauce. Use gluten free soy sauce or regular soy sauce in its place if desired.
- I used Big Tree Farms Teriyaki flavor coconut aminos, but regular will work great too!
- Use fresh or frozen veggies. If using frozen, let them thaw before using or quickly microwave them so they are room temperature.
- I suggest buying pre-riced cauliflower to save time!
- For a teriyaki sauce with a little more heat, check out this Sugar Free Stir Fry sauce.
- Store leftovers in the fridge for up to 4 days.
Calories: 252kcal, Carbohydrates: 19g, Protein: 31g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 62mg, Sodium: 569mg, Potassium: 1037mg, Fiber: 5g, Sugar: 6g, Vitamin A: 1212IU, Vitamin C: 161mg, Calcium: 62mg, Iron: 2mg