Calories: 223kcal, Carbohydrates: 32g, Protein: 5g, Fat: 10g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 24mg, Sodium: 1031mg, Potassium: 721mg, Fiber: 6g, Sugar: 7g, Vitamin A: 1548IU, Vitamin C: 37mg, Calcium: 65mg, Iron: 2mg