Calories: 414kcal, Carbohydrates: 36g, Protein: 12g, Fat: 27g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 62mg, Sodium: 232mg, Potassium: 351mg, Fiber: 5g, Sugar: 17g, Vitamin A: 133IU, Vitamin C: 5mg, Calcium: 143mg, Iron: 2mg