Calories: 268kcal, Carbohydrates: 48g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 1614mg, Potassium: 1460mg, Fiber: 9g, Sugar: 17g, Vitamin A: 11161IU, Vitamin C: 65mg, Calcium: 174mg, Iron: 5mg