Calories: 272kcal, Carbohydrates: 36g, Protein: 7g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 4g, Cholesterol: 1mg, Sodium: 328mg, Potassium: 208mg, Fiber: 4g, Sugar: 12g, Vitamin A: 64IU, Vitamin C: 2mg, Calcium: 35mg, Iron: 1mg