Calories: 234kcal, Carbohydrates: 16g, Protein: 6g, Fat: 18g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 47mg, Sodium: 104mg, Potassium: 84mg, Fiber: 2g, Sugar: 8g, Vitamin A: 69IU, Vitamin C: 3mg, Calcium: 74mg, Iron: 1mg