Calories: 310kcal, Carbohydrates: 42g, Protein: 7g, Fat: 15g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.5g, Cholesterol: 74mg, Sodium: 290mg, Potassium: 62mg, Fiber: 5g, Sugar: 12g, Vitamin A: 459IU, Vitamin C: 2mg, Calcium: 152mg, Iron: 2mg